WHAT'S NEW?
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โ Finally! This lay-flat binding makes it easier to write on the journal (and easier to take photos!)
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โ a nighttime version of our original pastel cover with new textures and patterns
โท ๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐!!!
โ the guided journal is now only P999 โฅ๏ธ
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Sunny & Stoic: A Guided Journal for Mindful Mornings and Meaningful Nights
Practice mindfulness everyย day with the Sunny & Stoic Guided Journal.ย ๐
Now more than ever, it's important to make a conscious effort to take care of ourselves.ย Journaling is a simple and effective way to manage and improve our mental health.
Throughย our guidedย journal, we hope to help everyone:
- develop a more positive mindset
- express your thoughts in a healthy way
- improve your mental and emotional health
- be more presentย โถ
Theย simple but thoughtful prompts guarantee a positive startย and end to each day:
Morning Prompts
1. What is my intention for the day?
Setting an intention first thing in the morning helps us know what to focus on for the day. This can be a goalย we want to accomplish, a virtueย we want to practice, or an affirmation to guide us.
2. What am I looking forward to?
It doesn't have to be grand. It can be as simple as looking forward to having a nice cup of coffee or trying out a new workout. Listing down things that excite us conjures happy feelings which is always the right way to start a day: with positivity.
Night Prompts
3. What did I learn today?
Here, we look back on the things we did for the day, then ask ourselves how we felt about them and why we felt that way. We can write down personal realizations and reflections. We can take note of emotional triggers we discovered and behavioral responses we observed. We can ask ourselves how easy or difficult it was to commit to the intention we set. Or we can simply jot down a passage or quote we encountered and ponder on it.
4. What am I grateful for?
A very simple but very powerful question. Even though there are bad days, there are silver linings always. Remembering all the good things that happened, big or small, ends the day on a positive note and guarantees a good night's sleep. โจ
The morning prompts mentally prepare us for the day ahead and the night prompts let us reflect on the day that has passed.
The illustrations with inspirational quotes add a burst of color in between.
Features:
- Smooth matte hardbound cover
- Undatedย journaling pagesย with morning and night prompts
- Colorful illustrationsย with inspirational quotes
- Satin ribbon marker
- Size: 15x21 cm
- Proudly PEFC-certified
- Packed with care inย a kraft box & biodegradable mailer
NOTE: If you're purchasing it as a gift, let us know so we can include a short note fromย you.โฅ Message us on Instagram or email us your short message along with proof of purchase so we can include the note before packing and shipping.