WHAT'S NEW?
✷ 𝐒𝐌𝐘𝐓𝐇-𝐒𝐄𝐖𝐍 𝐁𝐈𝐍𝐃𝐈𝐍𝐆
— Finally! This lay-flat binding makes it easier to write on the journal (and easier to take photos!)
✷ 𝐍𝐄𝐖 𝐃𝐀𝐑𝐊 𝐂𝐎𝐕𝐄𝐑
— a nighttime version of our original pastel cover with new textures and patterns
✷ 𝐋𝐎𝐖𝐄𝐑 𝐏𝐑𝐈𝐂𝐄 𝐏𝐎𝐈𝐍𝐓!!!
— the guided journal is now only P999 ♥︎
Sunny & Stoic: A Guided Journal for Mindful Mornings and Meaningful Nights
Practice mindfulness every day with the Sunny & Stoic Guided Journal. 🌞
Now more than ever, it's important to make a conscious effort to take care of ourselves. Journaling is a simple and effective way to manage and improve our mental health.
Through our guided journal, we hope to help everyone:
- develop a more positive mindset
- express your thoughts in a healthy way
- improve your mental and emotional health
- be more present ✶
The simple but thoughtful prompts guarantee a positive start and end to each day:
Morning Prompts
1. What is my intention for the day?
Setting an intention first thing in the morning helps us know what to focus on for the day. This can be a goal we want to accomplish, a virtue we want to practice, or an affirmation to guide us.
2. What am I looking forward to?
It doesn't have to be grand. It can be as simple as looking forward to having a nice cup of coffee or trying out a new workout. Listing down things that excite us conjures happy feelings which is always the right way to start a day: with positivity.
Night Prompts
3. What did I learn today?
Here, we look back on the things we did for the day, then ask ourselves how we felt about them and why we felt that way. We can write down personal realizations and reflections. We can take note of emotional triggers we discovered and behavioral responses we observed. We can ask ourselves how easy or difficult it was to commit to the intention we set. Or we can simply jot down a passage or quote we encountered and ponder on it.
4. What am I grateful for?
A very simple but very powerful question. Even though there are bad days, there are silver linings always. Remembering all the good things that happened, big or small, ends the day on a positive note and guarantees a good night's sleep. ✨
The morning prompts mentally prepare us for the day ahead and the night prompts let us reflect on the day that has passed.
The illustrations with inspirational quotes add a burst of color in between.
Features:
- Smooth matte hardbound cover
- Undated journaling pages with morning and night prompts
- Colorful illustrations with inspirational quotes
- Satin ribbon marker
- Size: 15x21 cm
- Proudly PEFC-certified
- Packed with care in a kraft box & biodegradable mailer
NOTE: If you're purchasing it as a gift, let us know so we can include a short note from you.♥ Message us on Instagram or email us your short message along with proof of purchase so we can include the note before packing and shipping.