"He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has." ~ Epictetus
When we are thankful, we appreciate what we have and we are deterred from coveting what we don't. Gratitude helps us deal with everyday struggles and strengthen our relationships. Aside from mental benefits, practicing gratitude also has positive effects on our physical health. No matter how dire our situation may seem, there is always, ALWAYS something to be thankful for.
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The art of journaling is part of the practice of Stoicism. It's a healthy way of expressing our thoughts, releasing our emotions, preparing for the day ahead, and reflecting on the day that has passed. ✶
Features:
⟡ Smooth matte hardbound cover
⟡ Size: B6 | 12.5 x 17.6 cm
⟡ 200 pages of 100gsm dotted premium ivory paper
⟡ Fountain pen-friendly
⟡ with back pocket (sleeve)
⟡ with cream ribbon marker
⟡ Smyth-sewn / Lay-Flat Binding
⟡ PEFC-certified
⟡ Packed with care in a kraft box & biodegradable mailer
Color may slightly vary due to lighting. Please message us first if unsure. :)